Day 8 - Day 8 consisted of a goats cheese and mushroom omelette for breakfast lunch was skipped as it was a late breakfast again. That's ok though because Rubin does recommend partial fasting. Dinner was bbq'd lamb kebabs and a salad. To our surprise hubby has lost 5lb in weight and I've lost 7lb. Very surprised and glad although it wasn't for weight loss that we did it. On the healing side, another good nights sleep woke a couple of times but being able to lay flat and change sides is a huge relief for me.
No comments:
Post a Comment