Day 22 - Today was relatively easy as it was lunch out for a friends birthday so the choice was taken away as it was limited on the menu to a salad, so I had a steak salad. Missed breakfast but was hungry again by dinner so we cooked Moussaka again, this time making my own tomato sauce which seems to be better on the stomach.
Day 23 - Breakfast was a turkey sausage, mushrooms, and an egg. Lunch was skipped today as I was busy shopping and trying to catch up. Bought all my veggies from the stall but gonna have to be careful as found some rot in some of it. My hydrator arrived yesterday so have put in mango and pineapple and some sweet potato crisps. So far they've been in there 12 hours and need more so will restart in the morning. For dinner I made a coconut flour tortilla wrap although to be honest thought it taste more like a coconut omelette. We made chicken fajitas with this. With the leftover egg yolks I made some homemade salad cream, although don't think we should have had cream yet, had this with a salad.
Health wise I'm much the same, waking up in the night for you know what but found a magazine today with the heading that Osteoporosis can be stopped even reversed and the diet was very similar so gave me hope that in time if I stick to this God might help me reverse my hip problems too.
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